Too often we say, ‘such and such upset us’, when in reality we hold the power over our emotions and what affects us. It is only when we invest energy and attention into unwanted people or events that they gain power. Often taking on a life of their own.
Next time someone or something appears to disagree, observe without judging, labelling or reacting. Simple observe and decide if your energy warrants its attention. By eliminating the unnecessary, we make room and energy for the desired things in our life.
Give it a try, you may be surprised.