People say I want to find enlightenment, like it was a single object or experience that has been lost or was sitting somewhere, just out of sight. In my experience, for the majority, enlightenment is a gradual awakening, of becoming aware of what is true, which simultaneously leads to the recognising and the no longer…
You always hold the power
Too often we say, ‘such and such upset us’, when in reality we hold the power over our emotions and what affects us. It is only when we invest energy and attention into unwanted people or events that they gain power. Often taking on a life of their own. Next time someone or something appears…
The key…..Eliminate not accumulate
“One does not accumulate but eliminate . It is not daily increase but daily decrease. The height of cultivation always runs to simplicity”. Bruce Lee
Be Happy
Half of what you worry about won’t happen, so why ruin the Now worrying about things which probably won’t occur. Take the time to still those internal voices, recognise what you have and enjoy it. The past is gone and the future may manifest differently, so all we really have is ‘Now’. Life is lived…
The relationship between supervision and free thinking
While tidying some paperwork I came across this doodle I scrawled during one of those boring and pointless meetings. You know the one’s, no agenda, no identifiable aims or deliverables, the biggest ego in the room does all the talking and at the end of the meeting there are no agreed or delegated next steps,…
What we focus on we attract
What you give your attention to, you attract into your life, even if it’s unwanted. The Universe does not recognise the word ‘no’, instead delivering that which you give your attention to. The more consistent the attention and the stronger the emotion attached to the attention, the faster the manifestation. Whether you’re creating by default,…
Hello world!
31 December 2019 and Changing Frequency publishes it’s first post! Just in time for 2020, what a wonderful year this will be.